How can I help?

Surviving trauma and it's aftermath is often isolating.  The weight of a painful past can feel overwhelming and insurmountable.  You are not alone.  Help is available.  You have made the decision to seek out wellness, which is hard to do.  I utilize EMDR, an effective form of memory processing to help clients process painful trauma and improve symptoms of PTSD.  Learn more here: https://www.emdria.org/about-emdr-therapy/

Depression and Anxiety can steal our joy and prevent us from being present in our own lives.   Sometimes, depression and anxiety make us feel worthless or unable to regulate our emotions.  In our most challenging moments, it can feel as if our struggles define us.   There is help available.  Take back your life and rediscover hope.